Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

Language: English

Pages: 222

ISBN: 1590300785

Format: PDF / Kindle (mobi) / ePub

This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.

Comfortable with Uncertainty does not assume prior knowledge of Buddhist thought or practice, making it a perfect introduction to Chödrön's teaching. It features the most essential and stirring passages from Chödrön's previous books, exploring topics such as lovingkindness, meditation, mindfulness, "nowness," letting go, and working with fear and other painful emotions. Through the course of this book, readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.

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of thinking we have a lot of time and we can do this later. Yet when we begin to practice exertion, we see that sometimes we can do it and sometimes we can’t. The question becomes: How do we connect with inspiration? How do we connect with the spark and joy that’s available in every moment? 73 Meditation WHEN WE SIT down to meditate we leave behind the idea of the perfect meditator, the ideal meditation, and preconceived results. We train in simply being present. We open ourselves

the same thing: being right on the spot nails us. It nails us right to the point of time and space that we are in. When we stop there and don’t act out, don’t repress, don’t blame anyone else, and also don’t blame ourselves, then we meet with an open-ended question with no conceptual answer. We also encounter ourselves. The trick is to keep exploring and not bail out, even when we find that something is not as we thought. That’s what we’re going to discover again and again and again. Nothing is

ability to interrupt old habits. All of us know how healing it is to be kind, how transformative it is to love, what a relief it is to have old grudges drop away. With just a slight shift in perspective, we can realize that people strike out and say mean things for the same reasons we do. With a sense of humor we can see that our sisters and brothers, our partners, our children, our coworkers are driving us crazy the same way we drive other people crazy. The first step in this learning process

the point. These slogans aren’t theoretical or abstract. They are about who we are and what is happening to us. They are completely relevant to how we experience things, how we relate with whatever occurs in our lives. They are about how to relate with pain and fear and pleasure and joy, and how those things can transform us fully and completely. When we work with the slogans, ordinary life becomes the path of awakening. 20 Slogan: “All activities should be done with one intention”

up to us. 21 Turning Arrows into Flowers ON THE NIGHT the Buddha was to attain enlightenment, he sat under a tree. While he was sitting there, the forces of Mara shot arrows at him to distract him from becoming enlightened, but with awareness he turned their weapons into flowers. Traditional teachings on the forces of Mara describe the nature of obstacles and how human beings habitually become confused and lose confidence in their basic wisdom mind. The teachings on the four maras

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